5 Reasons to Exercise in the Morning
Experts say it’s better to exercise in the morning. Here are a few reasons:
#1 Energizer – Exercise in the morning will give you energy for your day!
#2 Rev your metabolism – Early morning exercise keeps your metabolism elevated for hours, which means you will burn more calories through out the day.
#3 Get it over with! – Things come up during the day and evening that make fitting in a workout impossible – there is no excuse to skip exercise in the morning.
#4 You will feel accomplished! – How nice is it to be on your way to work knowing you’ve already accomplished something good for you.
#5 You’ll become smarter! – Well, not exactly, but studies have shown that exercise significantly increases mental sharpness. Exercising in the a.m. means you start your day without mental fogginess.
If you think you have no time – start small. Try getting up 20 minutes earlier and walking for 10 minutes! Walk for 5 – turn around and walk back home. It will be over before you know it!